Here's a guide on how to recover your deleted Instagram account:

  1. Go to the Instagram login page.
  2. Click on the "Forgot password?" link.
  3. Enter your username or email address.
  4. Click on the "Send password reset link" button.
  5. Check your email for a message from Instagram.
  6. Click on the link in the email to reset your password.
  7. Enter your new password and click on the "Reset password" button.
  8. Log in to your Instagram account.

If you've deleted your Instagram account within the past 30 days, you can recover it by following these steps:

  1. Go to the Instagram login page.
  2. Click on the "Need help?" link.
  3. Select "My account was hacked or disabled".
  4. Select "I accidentally deleted my account".
  5. Enter your username or email address.
  6. Click on the "Submit" button.

Instagram will send you an email with instructions on how to recover your account.

If it's been more than 30 days since you deleted your account, it's possible to recover it by contacting Instagram support. However, there's no guarantee that they'll be able to help you.

To contact Instagram support, go to the Instagram website and click on the "Help" link in the bottom right corner of the page. Then, select "Contact us" and fill out the form.

Be sure to include as much information as possible about your account, such as your username, email address, and the date you deleted it. You may also want to include a screenshot of the error message you're receiving when you try to log in.

Instagram support may ask you to provide additional information, such as your full name or date of birth. They may also ask you to answer security questions to verify your identity.

If Instagram is able to verify your identity, they may be able to restore your account. However, there's no guarantee that they will be able to do so.

If you're unable to recover your deleted Instagram account, you may be able to create a new one. However, you won't be able to use the same username or email address as your old account.

You can also try contacting Instagram support again in the future. If Instagram's policies change, they may be able to help you recover your account.

How do I recover my Instagram account?

On the login screen, tap Get help logging in. (Android) or Forgot password? (iPhone). Enter the username, email address, or phone number associated with your account, then tap Next.

How can I get my Instagram back after being disabled?

If your account was deleted by you or someone with your password, there's no way to restore it. You can create a new account with the same email address you used before, but you may not be able to get the same username.

Will Instagram let me have my account back?

Instagram's policy, you can't get back your previous account nor the username that you used before. However, if you disabled it temporarily, you can reactivate an account at any time.

How To Get Back A Deleted Instagram Account?
Can you undo Instagram delete?

Open the app and go to your Profile. Tap the hamburger menu at the top-right corner and head to Settings. Go to Account and tap the new Recently Deleted. Your deleted Instagram post will be recovered.

Does it take 7 days to reactivate Instagram?

It should be noted that Instagram suggests waiting a minimum of 24 hours after deactivating your Instagram account to reactivate it, as the deactivation process takes roughly a day to complete.

Why do Instagram accounts get disabled?

Instagram doesn't provide precise guidance for why accounts are disabled, but it does say that it results from violating community guidelines or terms of use. In general, things like illegal activities, hate speech, nudity, and graphic violence are grounds for action.

How long is Instagram ban?

Usually, the duration of a temporary ban on Instagram is from a few hours to 24-48 hours. The duration of the ban also depends on your subsequent actions. If you continue to commit the wrong actions, the ban may be extended. So if this is the first time you get a temporary ban, you'd better start behaving well.

How do I contact Instagram directly?

You can contact Instagram support online via Instagram's online Help Center, or by reporting a post directly. If you shake your phone while using Instagram, a pop-up will appear that lets you report bugs. Instagram does have a phone number — +1 (650) 543-4800 — but you won't be able to talk to anyone there.

How can I recover my Instagram account without phone number or email?

To recover your Instagram account without email or phone number, you need to navigate to the “Get more help?” page. Then, you'll be able to request support by tapping on “I can't access this email or phone number”. Tapping on “I can't access this email or phone number” will open the “Request Support” form.


How do you get my Instagram account back if I forgot my password and email?

On Android, tap Get help logging in on the login screen. Enter your Instagram username, email or phone number, then tap Next. On iPhone, tap Forgot password on the login screen. Enter your Instagram username or phone number, then tap Send login link.

Can I temporarily deactivate my Instagram for a year?

Log into instagram.com from a computer. You can't temporarily disable your account from within the Instagram app. Click your profile picture in the top right and click Profile, then click Edit Profile. Scroll down, then click Temporarily disable my account in the bottom right.

Can I reactivate my Instagram account after 1 hour?

If you've temporarily disabled your account, however, you can reactivate it whenever you wish. It is recommended that you wait at least 24 hours to do so, as it takes some time for the initial deactivation process to be completed.


How long does it take for Instagram to give your account back?

Instagram will then review the decision, which generally (according to the screenshots) takes up to 24 hours. Of course, having the capacity to submit an appeal doesn't mean that Instagram will be any more likely to reinstate your account.

Does Instagram disable account permanently?

When you delete your account, your profile, photos, videos, comments, likes and followers will be permanently removed. If you'd just like to take a break, you can temporarily disable your account instead.

How long is Instagram jail?

How long do you get temporarily blocked on Instagram? If you haven't been given a date with your action blocked message, the temporary ban can last from a couple hours to a couple days and onward to four weeks.

What does IG Jail mean?

Instagram jail is a method used to ensure the platform isn't spammed, especially by bots. So, when any unusual activity is detected on your profile, the app blocks you for a certain period of time.

How many reports does it take to delete an Instagram account?

How many reports are needed to shut down an account. Well, It's a Matter Of Time, More than 10 reports are enough but You Have to wait until the reports are processed. In Some Cases, It Took 24 hours or less But Some times it took 2 or 3 days.

Does Instagram reply email?

Instagram also has a support email address, which is support@instagram.com but based on the feedback I have heard, good luck getting anyone to actually respond to you.

Does Instagram warn you before banning?

Instagram does not even warn users before blocking their profiles.

What happens if I deactivate my Instagram?

When you deactivate an Instagram account, you are only temporarily disabling it. All your photos, comments, likes, and even your profile will be hidden from the public and your followers, but they're not gone forever. Your account will remain hidden until you decide to reactivate it.

What does it look like when someone deactivates their Instagram?

If they've just changed their username, their tag and/or your conversation with them will reflect this new username. If their tag doesn't appear, or your messages with them say, “Instagram user,” they've either deactivated their account or they've blocked you.


Why is my Instagram temporarily locked?

Instagram will place a temporary lock on your account if they believe you have breached any of their user policies. The lock can happen even if you had nothing to do with the violation.

What happens when an Instagram account gets reported?

Instagram often fails to follow through on real reports, so if there's nothing inappropriate it likely won't do anything to the account your reported. Reporting does often result in your account blocking the account you reported. Learn how to unblock on Instagram here if you want to follow that person again.

Does Instagram tell you when they delete your account?

Instagram will notify users if their account may be removed. "Similarly to how policies are enforced on Facebook, this change will allow us to enforce our policies more consistently and hold people accountable for what they post on Instagram," the company said in a blog post.

Why did Instagram delete my account for no reason?

There could be many reasons for which Instagram deletes or disables accounts. For example, being inactive for a long time, getting reported by others, or violating Instagram terms and conditions.